john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
Content list for the magazine's print edition plus web extras and articles available online. Read More
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Researcher Rimma Teper on how mindfulness helps improve executive function. Read More
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative. Read More
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More