Expert Interviews
john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More 
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1128 results for "eating"
Magazine
June 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online. Read More
Learn
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. Read More
Focus & Attention
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function. Read More
Learn
Research Roundup
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. Read More
Magazine
Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative. Read More
Eating & Body Image
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Mindfulness For
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Getting Started
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
