It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.
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We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?
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Answers from our reader survey on friendship
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Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Got a minute? That’s enough time to generate meaningful action every day of the week.
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Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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