2018

Illustration of woman. blind spot
Uncategorized

Check Your Blind Spot 

We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More 

  • Kelly Boys
  • August 21, 2018

October 2018 

Mindful magazine October 2018 | Issue № 34 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Tame Your Money Shame … Read More 

  • August 21, 2018
Timer
Uncategorized

30 Days to the Same Old Me 

Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More 

  • Stephanie Domet
  • July 31, 2018
Camp site at night
Uncategorized

No Roof, No Power, No Problem 

Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More 

  • Stephany Tlalka
  • July 31, 2018
Uncategorized

A City without Limits 

Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More 

  • Kelle Walsh
  • July 31, 2018
Namaste Nail Sanctuary
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • July 31, 2018
man sitting in chair
Uncategorized

How to Listen to Your Body 

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More 

  • Susan Bauer-Wu
  • July 31, 2018
Watermelon
The Mindful Kitchen

The Mindful Kitchen: Use Your Melon 

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read More 

  • Claire Zimmerman
  • July 31, 2018
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