February 2018

hand holding a sparkler

How to Make a Mindful Resolution 

Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions. Read More

  • Elaine Smookler

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Renda Dionne, clinical psychologist and mindfulness curriculum developer

Mindful Healing Through Storytelling 

In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 

  • Karin Evans
  • March 8, 2018
illustration of mirror with lipstick kisses on it

Truly, Madly, Deeply in Love… with Myself 

Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More 

  • Sharon Begley
  • February 14, 2018

February 2018 

Mindful magazine February 2018 | Issue № 30 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Anxiety When the Mind Goes Dark  When depression hits, can meditating help you work through it?… Read More 

  • February 1, 2018
UK Parliament

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • February 1, 2018
illustrations of cogs and arrows

Is Your Life Designed for You? 

Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More 

  • Hugh Delehanty
  • February 1, 2018

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