April 2018

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Health

What Does It Mean to Be Grateful? 

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read More 

  • Elaine Smookler
  • April 26, 2018
The Mindful Kitchen

The Mindful Kitchen: A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More 

  • Claire Zimmerman
  • April 1, 2018
Uncategorized

A Place of One’s Own 

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More 

  • Mindful Staff
  • April 1, 2018
Uncategorized

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
Uncategorized

Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018

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