2013

illustration of handsome blonde man
Compassion

The Beautiful and the Good 

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read More 

  • Sharon Begley
  • June 24, 2016
watercolor of family dancing in a circle
Daily Practices

Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • April 30, 2016
Focus

To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016
woman holding baby
Kids

Parenting with Presence 

Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More 

  • Susan Freinkel
  • April 8, 2016
Calm

The Case for Not Trying So Hard 

Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard. Read More 

  • Sallie Tisdale
  • March 24, 2016

GROW YOUR MEDITATION PRACTICE


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