October 2013

Voices

A New Way of Seeing 

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read More

  • Jessica von Handorf

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Mental Health

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 

  • Tracy Picha
  • March 12, 2016
Guided Meditation

Tea Party 

Looking for a respite from distraction? It's as close as a cup of tea. Read More 

  • Jesse Jacobs
  • November 4, 2015

October 2013 

Mindful magazine October 2013| Issue № 4 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Work To Pause and Protect  In a groundbreaking program, Oregon police officers are learning mindfulness techniques to… Read More 

  • Nicole Bayes-Fleming
  • October 31, 2013
Uncategorized

Four Autumn Reads: 2013 

The App Generation How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World By Howard Gardner and Katie Davis • Yale University Press “There’s an app for that.” It’s cliché now but, as the cliché goes, all clichés are true. Apps are ubiquitous. You bank on your phone,… Read More 

  • Mindful Staff
  • August 25, 2013

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