June 2013

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Calm

The Case for Not Trying So Hard 

Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard. Read More 

  • Sallie Tisdale
  • March 24, 2016

June 2013 

Mindful magazine June 2013| Issue № 2 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Mental Health How Mindfulness Helps… Read More 

  • Kylee Ross
  • June 29, 2013
Calm

Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Barry Boyce
  • April 3, 2013
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