2013

illustration of man walking down a path with umbrella in the rain. center of yourself
Anxiety

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 

  • Tracy Picha
  • March 12, 2016
holiday relief
Calm

Holiday Relief 

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.  Read More 

  • Mindful Staff
  • December 7, 2015
Daily Practices

Tea Party 

Looking for a respite from distraction? It's as close as a cup of tea. Read More 

  • Jesse Jacobs
  • November 4, 2015
A poster showing the different types of politics.
Calm

Your Mind at Work 

For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More 

  • Mindful Staff
  • October 19, 2015
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