As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More 
October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. Read More
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? Read More
Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life. Read More
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers. Read More
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More
Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the back-to-school season with more calm, confidence, and connection. Why this matters New routines and expectations can raise stress for kids and adults. Mindfulness helps by training attention, reducing reactivity, and building emotional regulation. Use these… Read More
Embodying the Five Elements. Explore Tibetan yogic movements, breathings, and meditation to support awareness and clear blocks in body, energy, and mind with Alejandro Chaoul. Read More
