You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More 
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More
Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the year with calm, confidence, and connection. Quick Practices Journaling Prompts Family Activities Emotional Regulation For Educators Audio Transition & Routines Why this matters New routines and expectations can raise stress for kids and adults. Mindfulness helps by… Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO. Read More
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. Read More
How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy. Read More
