Breathing Meditations
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More 
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799 results for "breathing meditation"
Magazine
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Magazine
Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction. Read More
Magazine
Mindful’s Top 12 Posts of 2016
These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self. Read More
Focus & Attention
Feeling Overconnected? Here are Simple Ways to Unplug
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More
Physical Health & Pain
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. Read More
Focus & Attention
Mindfulness and the Rise of Analog Living
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. Read More
Parenting & Family
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
Guided Meditations
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
Mindfulness For
How Slow Can You Go?
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion? Read More
