How long should a screen-free day last?

There is no required length for a screen-free day. If a full day isn't practical, try an afternoon, an evening or a few hours; the purpose is to notice how your attention feels when you aren't automatically checking a screen.

What do I do if I need my phone for work or safety?

Keep it available for essential calls or responsibilities and reduce everything else. You might use Do Not Disturb, silence notifications, or choose a specific period when nonessential apps and messages are off-limits.

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What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt

What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach.