2018

Nana Visitor
Interviews

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018
Baby goats
Uncategorized

Meditation and Baby Goats 

Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • October 23, 2018
Uncategorized

Why Cancer Survivors Need Mindfulness 

Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More 

  • Patricia Rockman
  • October 23, 2018
illustration of brain
Science

Would You Upload Your Brain to the Cloud? 

Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form. Read More 

  • Sharon Begley
  • September 6, 2018
Dollar bills
Uncategorized

Tame Your Money Shame 

It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it. Read More 

  • Bari Tessler
  • September 3, 2018
Looking up towards the sky through a canopy of Eucalyptus trees.
Uncategorized

Make It Meaningful 

Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 

  • Mindful Staff
  • August 23, 2018

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