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How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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2018
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions.
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Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible.
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The Mindful Kitchen
The Mindful Kitchen: Savoring Grilled Peaches
Maybe more than any other fruit, peaches embody sensuality.
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Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes.
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Voices
Why Nonjudgment is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Bookmark This
read…listen…stream
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Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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Making Peace with Cancer
We don’t always get to choose how our lives play out.
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