Science
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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2018
Mindfulness Research
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Calm
Finding Strength in Healthy Doses of Solitude
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Calm
The Mindful Path to Financial Freedom
Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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Compassion
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Daily Practices
Let Go Of Your Labels: A Mindful Practice
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
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Meditation
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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December 2018
Mindful magazine December 2018 | Issue № 35 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Well-Being Finding Strength in Healthy Doses…
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