2018

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Daily Practices

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More 

  • Stephanie Domet
  • November 13, 2018
Daily Practices

Let Go Of Your Labels: A Mindful Practice 

When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 

  • Elaine Smookler
  • November 12, 2018
Mental Health

When Should I Meditate and When Should I Relax? 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Barry Boyce
  • November 1, 2018

December 2018 

Mindful magazine December 2018 | Issue № 35 Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Well-Being Finding Strength in… Read More 

  • October 23, 2018

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