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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Two individuals, both dressed in dark winter coats and hats, are seen from behind as they lean close to each other, gazing upwards in a forest with leafless trees on a cloudy day. Their close proximity suggests a deeper kind of love and companionship.
Depression & Grief
A Deeper Kind of Love 

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More 

  • Mindful Staff
  • December 11, 2014
An overhead view of a decorative plate featuring chunks of dark and white chocolate, a small bowl of cocoa powder with a red spoon, placed on a blue surface with a red napkin underneath.
Eating & Body Image
Sensual, Savory Chocolate 

When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate. Read More 

  • Mindful Staff
  • December 11, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.