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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
a place to be mindful
Kids & Teens
A Place to Be Mindful—on Campus 

Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students. Read More 

  • Mindful Staff
  • November 19, 2014
Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Mindfulness For
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014
Train Your Brain to Break Bad Habits—Illustration of junk food and beverages over a bright blue background.
Focus & Attention
Train Your Brain to Break Bad Habits 

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.  Read More 

  • Elisha Goldstein
  • October 10, 2014
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