Focus & Attention
Unhook From Your Phone Addiction
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More 
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process! Read More
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want. Read More
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
A practice for creating space so that we can bring our best selves to life's challenges. Read More
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
