Getting Started
A Mindfulness Meditation for Beginners
This practice is called “Taking Your Seat,” and it’s perfect if you’re getting started with meditation, or if you just need a simple touchpoint during your day. Read More 
This practice is called “Taking Your Seat,” and it’s perfect if you’re getting started with meditation, or if you just need a simple touchpoint during your day. Read More
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read More
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. Read More
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More
