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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
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Guided Meditations
Tame Your Feelings of Anxiety 

By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More 

  • Judson Brewer
  • April 2, 2019
A person sitting on a couch meditating with a mindfulness meditation app logo above.
Focus & Attention
Unhook From Your Phone Addiction 

Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention. Read More 

  • Judson Brewer
  • April 2, 2019
A person sits cross-legged in meditation next to a desk under a
Focus & Attention
Cultivating Your Attention 

A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More 

  • Barry Boyce
  • April 2, 2019
# Alt Text A person sitting at a desk using a laptop with a mindful meditations icon above.
Breathing Meditations
The Art of Attention 

Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More 

  • Zindel Segal
  • April 2, 2019
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