Tune Into Your Body with Cara Bradley

Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.

Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater and the founder of Verge Body-Mind Center in Philadelphia.

As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance.

Tune Into Your Body
with Cara Bradley 

In this 4-part series, you’ll celebrate your physicality in a way that’s slightly different from traditional exercise. You’re going to use your body as a tool for mindfulness practice—as an anchor for your attention. By practicing mindful movement, you can learn to access a state of calm and ease, no matter where you are. Because, when your body is calm, your mind grows calm. And when your body feels stable and steady, your mind does as well. Are you ready?

Session #1: Make Movement Mindful

Mindful Meditation

Make Movement Mindful 

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More 

  • Cara Bradley
  • April 2, 2019

Session #2: Stabilize Your Body and Mind

Session #3: Open Your Mind and Your Body

Mindful Meditation

Open Your Mind and Your Body 

Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 

  • Cara Bradley
  • April 2, 2019

Session #4: Tap Into the Power of Letting Go

more mindful mediTATIONS

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About the author

Cara Bradley

Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia. As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance. She works with organizations including Coca-Cola, World Bank Group, SAP and Goldman Sachs and college sports teams including the 2018 National Champion Villanova Men’s Basketball team. Cara hosts a weekly podcast on body-mind training and is a frequent contributor to Happify, Whil, Mindful, Oprah.com, and Thrive Global.

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