Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater and the founder of Verge Body-Mind Center in Philadelphia.
As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance.
Tune Into Your Body
with Cara Bradley
In this 4-part series, you’ll celebrate your physicality in a way that’s slightly different from traditional exercise. You’re going to use your body as a tool for mindfulness practice—as an anchor for your attention. By practicing mindful movement, you can learn to access a state of calm and ease, no matter where you are. Because, when your body is calm, your mind grows calm. And when your body feels stable and steady, your mind does as well. Are you ready?
Session #1: Make Movement Mindful
Session #2: Stabilize Your Body and Mind
Session #3: Open Your Mind and Your Body
Session #4: Tap Into the Power of Letting Go
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