Tune Into Your Body with Cara Bradley

Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.

Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater and the founder of Verge Body-Mind Center in Philadelphia.

As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance.

Tune Into Your Body
with Cara Bradley 

In this 4-part series, you’ll celebrate your physicality in a way that’s slightly different from traditional exercise. You’re going to use your body as a tool for mindfulness practice—as an anchor for your attention. By practicing mindful movement, you can learn to access a state of calm and ease, no matter where you are. Because, when your body is calm, your mind grows calm. And when your body feels stable and steady, your mind does as well. Are you ready?

Session #1: Make Movement Mindful

Mindful Meditation

Make Movement Mindful 

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More 

  • Cara Bradley
  • April 2, 2019

Session #2: Stabilize Your Body and Mind

Session #3: Open Your Mind and Your Body

Mindful Meditation

Open Your Mind and Your Body 

Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 

  • Cara Bradley
  • April 2, 2019

Session #4: Tap Into the Power of Letting Go

more mindful mediTATIONS

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.
About the author

Cara Bradley

Cara Bradley is a seasoned mind-body expert dedicated to advancing mind-body education through movement, mindfulness and the science of human performance. She provides evidence-based mind-body approaches to global wellness brands, Fortune 100 companies and top-ranked sports teams, is the author of "On The Verge: Wake Up, Show Up, and Shine" and the Founder of Verge Yoga and Meditation Center. Cara was voted a "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful.org.