Calm Your Mind with Zindel Segal

Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.

Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto.

Dr. Segal has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years.

An author of over 10 books and 140 scientific publications, including The Mindful Way Through Depression – a patient guide for achieving mood balance in everyday life. Dr. Segal continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.

Calm Your Mind and Focus Your Attention
with Zindel Segal

In this 4-part series you’ll explore the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.

Session #1: How to Create Some Breathing Space

Session #2: The Art of Attention

Mindful Meditation

The Art of Attention 

Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More 

  • Zindel Segal
  • April 2, 2019

Session #3: Breathing in Response to Stress

Session #4: Staying Grounded through Difficulty

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About the author

Zindel Segal

Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto – He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years. An author of over 10 books and 140 scientific publications, including The Mindful Way Through Depression – a patient guide for achieving mood balance in everyday life – Dr. Segal continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.

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