Zindel Segal,
Dr. Segal has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years.
An author of over 10 books and 140 scientific publications, including The Mindful Way Through Depression – a patient guide for achieving mood balance in everyday life. Dr. Segal continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.
Calm Your Mind and Focus Your Attention
with Zindel Segal
In this 4-part series you’ll explore the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
Session #1: How to Create Some Breathing Space
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More 
Session #2: The Art of Attention
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Session #3: Breathing in Response to Stress
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you’re stressed. Read More
Session #4: Staying Grounded through Difficulty
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life’s challenges. Read More
more mindful meditations
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease. Read More
