Calm
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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Mindfulness Practices
Compassion
An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Guided Meditations
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
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Compassion
Mindful Racial Healing with Tovi Scruggs-Hussein
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Calm
A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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Guided Meditations & Podcasts
A 10-Minute Practice on Gossip Awareness
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
Health & Well-Being
Guided Meditations
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
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Relationships
The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.