GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • June 20, 2023
A woman enjoys her own company, sitting down, calm, in a room with house plants
Well-Being

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
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Guided Meditations & Podcasts

A Mindfulness Practice to Meet Tough Emotions with Curiosity

  • 12:26
  • Judson Brewer

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.

Health & Well-Being

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GROW YOUR MEDITATION PRACTICE


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