Current Issue
Exclusively in the Magazine
In the August issue Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world’s most well-known meditation program. Sharon Salzberg offers advice on how to love everyone. Plus, learn how to live a mindful life with five ways to boost your confidence.
On the cover: With police violence–and public scrutiny– on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Police Chief Jennifer Tejada and the Emeryville, CA Police Department are getting it right one breath at a time.
Subscribe now and choose Digital or Print + Digital for immediate access to the August issue.
Subscribe and Save
Sample the August Issue
The Power of Solitude
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are.
→
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters.
→
Smart Phone, Lazy Brain
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run?
→
How Creativity Frees the Mind
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.
→
Quiz: Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
→
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
→
