Exclusively in the Magazine
In the December issue, learn how to navigate the path of meditation in our guide to a journey called mindfulness. Researchers are exploring the capacity of the brain to transform under the influence of meditation. Read the latest report from the scientific world, with a glimpse at the mindful brain. Plus, discover how true acceptance of the hard stuff in life can allow you to move forward with greater clarity and wisdom.
On the cover: Mark Tercek, CEO of The Nature Conservancy talks to Mindful about fitting together meditation, big business, and environmentalism.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.→
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.→
Fuel your New Year’s resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits in 2018.→
Not the markers and paper kind of creativity—but that doesn’t hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.→
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs.→