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In the August issue Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world’s most well-known meditation program. Sharon Salzberg offers advice on how to love everyone. Plus, learn how to live a mindful life with five ways to boost your confidence.
On the cover: With police violence–and public scrutiny– on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Police Chief Jennifer Tejada and the Emeryville, CA Police Department are getting it right one breath at a time.
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Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.→
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.→
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.→
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.→
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.→