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In the October issue, discover how to loosen the grip of self-judgement and transform one of the most paralyzing emotions – shame. Plus, learn how to unearth delights and insights through an aimless stroll. Want to unplug and reconnect with what really matters? Explore five retreat centers across North America that can help you take mindfulness practice deeper.

On the cover: Singer-songwriter Jewel shares her inspiring personal story of turning fear into happiness, with insight and tips on learning to trust yourself.

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