Exclusively in the Magazine
In the August issue, self-styled stressball Stephanie Domet challenges herself to meditate every day for a month. Meditation teacher and retreat leader Melissa Sutor discusses how bends in the road of life can help you discover your true calling. Plus, uncover a better way to vacation — how to really unplug from the daily grind and make the most of your well-earned holiday.
On the cover: Melissa Sutor, meditation teacher, on how mindfulness can support us in developing peace — and purpose — right where we are.
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For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.→
Editor-in-Chief Barry Boyce on where mindfulness comes from and where it can go from here.→
It’s tough when life doesn’t follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful’s featured story in the August issue.→
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?→
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.→