Current Issue
Exclusively in the Magazine
In the August issue Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world’s most well-known meditation program. Sharon Salzberg offers advice on how to love everyone. Plus, learn how to live a mindful life with five ways to boost your confidence.
On the cover: With police violence–and public scrutiny– on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Police Chief Jennifer Tejada and the Emeryville, CA Police Department are getting it right one breath at a time.
Subscribe now and choose Digital or Print + Digital for immediate access to the August issue.
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Sample the August Issue
Finding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.
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Aimless Wandering as Mindfulness Practice (video)
October issue web extra coming soon.
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How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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5 Meditations from Mindful Retreats
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.
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Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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