Exclusively in the Magazine
In the October issue, discover how to loosen the grip of self-judgement and transform one of the most paralyzing emotions – shame. Plus, learn how to unearth delights and insights through an aimless stroll. Want to unplug and reconnect with what really matters? Explore five retreat centers across North America that can help you take mindfulness practice deeper.
On the cover: Singer-songwriter Jewel shares her inspiring personal story of turning fear into happiness, with insight and tips on learning to trust yourself.
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The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.→
We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.→
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.→
Web extra coming soon — Point of View Podcast Episode 6: A conversation with Editor-in-Chief Barry Boyce about the challenges of researching the effects of mindfulness and what we can expect in the future.→
Web extra coming soon — How science and meditation can counteract fear and sketchy conclusions.→