
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.