Calm

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More

  • Mindful Staff

GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

Anxiety

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
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Guided Meditations & Podcasts

A Guided Meditation for Turning Awareness into Action

  • 13:46
  • Michelle Maldonado

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

Health & Well-Being

Calm

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023
Read More

GROW YOUR MEDITATION PRACTICE


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This field is for validation purposes and should be left unchanged.