When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
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GROW YOUR MEDITATION PRACTICE
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Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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Citicoline, a naturally occurring nutrient found in the brain, increases an important substance called phosphatidylcholine that is critical for healthy brain function. Cognizin® Citicoline is a clinically studied form of citicoline that can supply the brain with the nutrition it needs to stay sharp.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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GROW YOUR MEDITATION PRACTICE
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