Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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GROW YOUR MEDITATION PRACTICE
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Try this meditation practice to relax your body from head to toe.
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A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Read More
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
