Guided Meditation
12 Minute Meditation: A Guided Practice to Focus the Mind
This guided meditation opens us up to the opportunity to simply be.
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Mindfulness Practices
Guided Meditation
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn’t need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Guided Meditation
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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Calm
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it’s possible. Learn what to do after an anger outburst so you can come back better.
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Calm
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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Guided Meditations & Podcasts
A Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
This guided meditation opens us up to the opportunity to simply be.
Health & Well-Being
Kids
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Calm
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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