Compassion
The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture.
Read More 
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
Mindfulness Practices
Calm
Burnout Podcast Ep 3: Breaking Free from Hustle Culture
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
Read More
Calm
A 12-Minute Meditation to Let Curiosity Lead the Way
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
Read More
Anxiety
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
Read More
Kids
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
June 2022 Issue № 54
- Get Curious: You Can Love the Body You’re In
- Finding Joy in the Mundane Moments of Life
- What I Learned from Cleaning Out My Basement
- A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
- Helping Black Women Take A Breath
- Why Did I Do That?!
- What Happens When We Reconnect With Nature
Guided Meditations & Podcasts
A Gentle Practice for Opening Up to Painful Emotions
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
Health & Well-Being
Movement
Get Curious: You Can Love the Body You’re In
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is.
Read More
Calm
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
