Compassion
Mindfulness is for Everyone
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More 
video
12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
Anxiety
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
Calm
A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch. Read More
Anxiety
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Calm
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness. Read More
Calm
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More
Anxiety
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More
Calm
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read More
Calm
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More
