When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More 
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving. Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression. Read More
Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
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