When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
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Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
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Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
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These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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