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Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read More 
Mindful Eating
Guided Meditations
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read More
Eating & Body Image
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Eating & Body Image
Best Foods to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More
Creativity
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice. Read More
Digital Guides
A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
Eating & Body Image
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
Eating & Body Image
A Mindfulness Practice for Forgiving Your Imperfections
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
Eating & Body Image
How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read More
Eating & Body Image
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
