Beginning Where You Are: A Retreat in Mindfulness and Gentle Awareness

A gentle introduction to retreat practice

This retreat explores the foundations of mindfulness through simple, accessible practices: steadying attention, connecting with the body, and meeting thoughts and emotions with curiosity instead of judgment. Days include sitting and walking meditation, gentle movement, teachings, and small-group conversations about bringing mindfulness into everyday life.

November 22–26, 2027 · 4 nights on-land at Spirit Rock in Woodacre, California.

Teachers

Dawn Mauricio, Gullu Singh, James Baraz, Jonathan Relucio (movement teacher), and Rae Houseman (teacher in training).

Who it’s for

Beginners and anyone returning to the basics. No experience needed.

About Spirit Rock

Spirit Rock Meditation Center sits on 411 acres in the hills of Marin County, about 45 minutes north of San Francisco. Retreats are rooted in Insight Meditation, and residential retreats are held largely in silence, with vegetarian meals (vegan and gluten-free options available) and accommodation included in the fee. Spirit Rock is the featured partner in Mindful’s 2027 Retreat Guide.

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