Mindfulness For
3 Important Lessons on Mindful Conversation
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions. Read More 
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343 results for "starting a mindfulness practice"
Gratitude
Thanks For That?!
On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for. Read More
Breathing Meditations
Try This Breathing Meditation to Calm Your Busy Mind
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read More
Guided Meditations
World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More
Loving-Kindness & Compassion
Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More
Eating & Body Image
Get Curious: You Can Love the Body You’re In
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More
Focus & Attention
Why the Ego Is an Obstacle to Mindful Leadership
Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. Read More
Books & Reviews
12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Learn
Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
Guided Meditations
A Guided Meditation to Welcome Forgiveness
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read More
