Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

Photo of a diverse group of smiling teenagers crowding in for a group selfie.
Adobe Stock/ Davide Angelini

Whether you’ve found this page because you’re a young person interested in mindfulness and meditation or someone who cares about a young person and is looking for resources to support them, welcome. We’ve curated this page with the help of WholeSchool Mindfulness to create a take-what-you-need hub of meditations to support people juggling the myriad challenges facing people in their y