When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 
Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. Read More
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read More
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Read More
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read More
It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend. Read More
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More
