Eating & Body Image
The Wealthiest Countries Have the Poorest Diets (study)
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. Read More 
search
1137 results for "eating"
Magazine
“Wild”—Mindful Film of the Year
Films about the mind were big this year. But Wild stands out for convincingly conveying what we see in our mind when we’re all alone. Read More
Depression & Grief
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Learn
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training. Read More
Magazine
April 2015 Issue
Content list for the magazine's print edition and articles available online. Read More
Focus & Attention
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Eating & Body Image
This Valentine’s Day Forget Chocolate–Practice Mindful Sex
It can be more than chocolates and roses! Read More
Eating & Body Image
These 3 Plates Represent Our Food Future
Goodbye, meat steak dinner. It's time to embrace...the carrot steak. Read More
Depression & Grief
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More
Eating & Body Image
Does Fast Food Really Cost Less?
Don’t be fooled by the cheap sticker price. Fast food provides an unbalanced diet. Improving access to fresh nutritious food, Congressman Tim Ryan says, will make us healthier and lower health-care costs. It’s a national priority. Read More
