Getting Started
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More 
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Loving-Kindness & Compassion
Setting Intentions and How to Manifest Your Deepest Desires
By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. Read More
Mindfulness For
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. Read More
Focus & Attention
Bring Your Practice to Digital Work
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). Read More
Kids & Teens
Let Them Lead
For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom. Read More
Magazine
Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
Magazine
Top of Mind News and Notes
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. Read More
Getting Started
Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More
Books & Reviews
Bookmark This: 10 Must-Read Mindfulness Books for 2026
This year's Mindful editors share their picks for the best mindfulness books this year. Read More
Magazine
Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
