Focus & Attention
Trusting Your Senses
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More 
search
1125 results for "eating"
Magazine
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? Read More
Gratitude
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
Kids & Teens
Wellness Washing and the Rise of Mandated Mindfulness
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. Read More
Magazine
What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter
Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing. Read More
Kids & Teens
Are We Wired to Want Stuff?
Neuroscience can explain why your kids have the holiday gimmees. Read More
Loving-Kindness & Compassion
Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More
Learn
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Body Scan
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
Mindfulness For
Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
