Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More 
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More
Three books and podcasts to enjoy as the weather gets colder. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read More
