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1530 results for "compassion"

Getting Started

A Loving-Kindness Meditation to Cultivate Resilience

Explore this practice to extend compassion to yourself, those around you, and the larger world. Read More

Mark Bertin
October 17, 2019

Mindfulness For

Break Your Bad Mood in Three Minutes

Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More

Elisha Goldstein
October 16, 2019

Expert Interviews

A Conversation on Mindfulness, Bias and Racial Justice

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More

Mindful Staff
October 15, 2019

Kids & Teens

Meditation in Public Schools: Pro or Con?

Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More

Stephany Tlalka
October 11, 2019

Depression & Grief

How to Meet Loss and Pain Without Fear

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More

Willem Kuyken
October 10, 2019

Getting Started

Five Essential Elements to Develop Your Mindfulness Practice

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More

Elisha Goldstein
October 9, 2019

Mindfulness For

Five Obstacles to Happiness (and How to Overcome Them)

Mindfulness can help us maintain our well-being in the face of difficult situations. Read More

Mitch Abblett
October 7, 2019

Loving-Kindness & Compassion

Why It’s So Hard to Let Others Care For You

One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More