Magazine
Do You Need a Mindfulness Teacher?
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More 
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation. Read More
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is. Read More
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More
