Kids & Teens
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 
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1530 results for "compassion"
Kids & Teens
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More
Gratitude
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations. Read More
Expert Interviews
The Ultimate Quest to Find Meaning
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential. Read More
Expert Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Loving-Kindness & Compassion
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
Learn
Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more. Read More
Kids & Teens
Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More
Magazine
What Does Community Mean to You?
We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community. Read More
Getting Started
Five Things Everyone Gets Wrong About Mindfulness
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More
