Practice the RAIN Meditation with Tara Brach

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.

Stocksy

We all get lost in the dense forest of our lives, entangled in incessant worry and planning, in judgments of others, and in our busy striving to meet demands and solve problems. When we’re caught in that thicket, it’s easy to lose sight of what matters most. We forget how much we long to be kind and openhearted. We forget our ties to this sacred earth and to all living beings. And in a deep way, we forget who we are. 

My dense forest hums with a background mantra: There’s not enough time. I know I’m not alone; many of us speed through the day, anxiously crossing tasks off the list. This