Loving-Kindness & Compassion
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More 
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795 results for "breathing meditation"
Focus & Attention
Taking Tension Out of Attention
Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More
Getting Started
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Expert Interviews
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
Magazine
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Learn
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
Expert Interviews
Let the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
Kids & Teens
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read More
Magazine
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Meditation Practices
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
