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What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More 
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800 results for "breathing meditation"
Expert Interviews
Let the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
Kids & Teens
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness. Read More
Magazine
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Meditation Practices
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
Magazine
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Depression & Grief
A Matter of Death and Life
High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More
Magazine
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More
Mindfulness For
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Learn
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness. Read More
