Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More 
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others. Read More
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
New research reveals that meditation may help ease back pain. Read More
