Expert Interviews
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More 
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795 results for "breathing meditation"
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Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Read More
Expert Interviews
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Magazine
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
Learn
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
Magazine
A Huge and Humble Thank You
We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts. Read More
Focus & Attention
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness. Read More
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How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Mindfulness For
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More
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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
