Meditation Practices
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embrace mindful awareness with every footfall. Read More 
This short walking meditation from Jon Kabat-Zinn encourages you to embrace mindful awareness with every footfall. Read More
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. Read More
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More
How to focus on your OWN body to anchor in the present moment. Read More
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. Read More
