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795 results for "breathing meditation"

Guided Meditations

A Meditation to Breathe Out Love

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More

Kimberly Brown
June 10, 2025

Guided Meditations

Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead

Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More

Mark Bertin
May 21, 2025

Guided Meditations

A Meditation for Finding a Middle Way When We Are In Pain

In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. Read More

Vidyamala Burch
April 8, 2025

Guided Meditations

A Meditation for Creating an Anchor of Inner Strength

In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More

Melli O'Brien
April 4, 2025

Focus & Attention

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More

Sue Hutton
April 1, 2025

Guided Meditations

A Meditation for Unconditional Love When You’re Struggling

In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More