It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. Read More
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. Read More
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More
How to focus on your OWN body to anchor in the present moment. Read More
