While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read More 
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
New research explores the relationship between mindfulness, mental health, breathing and more. Read More
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Peaceful Mind, Healthy Body Breathe Deep Listen to a guided belly-breathing practice to help manage stress. by Shamash Alidina Guided Belly Breathing Practice 9:00 Wind Down Your Mind A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation… Read More
