Learn
Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more. Read More 
search
799 results for "breathing meditation"
Mindfulness For
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
Expert Interviews
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Peaceful Mind, Healthy Body
Peaceful Mind, Healthy Body Breathe Deep Listen to a guided belly-breathing practice to help manage stress. by Shamash Alidina Guided Belly Breathing Practice 9:00 Wind Down Your Mind A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation… Read More
Breathing Meditations
How Your Breath Controls Your Mood and Attention
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
Guided Meditations
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
Magazine
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
Breathing Meditations
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
Focus & Attention
Has Mindfulness Become Too Self-Involved?
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read More
Getting Started
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
