Mindful magazine October 2018 | Issue № 34 Already a digital subscriber?Log in for full access. Features Tame Your Money Shame It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings…
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Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened.
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Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being.
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Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute.
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Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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Mindful magazine June 2018 | Issue № 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged herself to meditate every…
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Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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