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Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 
2018
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How Mindful Risks Can Create Lasting Change in Your Life
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
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Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are. Read More
Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More
Voices
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
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Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
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Making Peace with Cancer
We don’t always get to choose how our lives play out. Read More
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Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
October 2018
Mindful magazine October 2018 | Issue № 34 Already a digital subscriber?Log in for full access. Features Tame Your Money Shame It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings… Read More
