Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More 
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read More
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More
Mindful magazine June 2018 | Issue â„– 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged herself to meditate every… Read More
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More
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