Calm
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be.
Read More 
2016
Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
Read More
December 2016
Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Features Compassion The Gift of Giving Give yourself the gift of rethinking gift giving, writes Sara…
Read More
Uncategorized
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education.
Read More
Uncategorized
From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
Read More
Uncategorized
Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips.
Read More
Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
Read More
Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
Read More
Focus
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
Read More
Compassion
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.