When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 
Instead of asking what you should do, consider who you want to be. Read More
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More
Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Features Compassion The Gift of Giving Give yourself the gift of rethinking gift giving, writes Sara… Read More
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read More
Béatrice Peltre plays around with the unique flavors of parsnips. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read More
